COLDS AND FLU

The rainy season has begun, and with it comes a bout of colds and flu in adults and children alike. Why do we get colds during the rainy season? Rain or cold weather do not directly cause illness, but Viruses do. Cold temperatures and wet conditions favor survival and reproduction of the virus, making it easier for them to live longer on surfaces and spread to more people. In addition, prolonged exposure weakens the immune system, making one more susceptible to disease. A combination of these two factors leads to outbreaks during the rainy season. 


So How Do We Prevent Colds And Flu..?

  • Minimize exposure to cold weather by staying indoors or dressing warmly.
  • Shelter from rain and if rained on, change into dry clothes as soon as possible. 
  • Wash your hands with soap and water or sanitize regularly to prevent transmission of viruses 
  • Avoid touching your eyes, ears, nose with unwashed hands 
  • Boost your immunity with fruits and immune supplements (Find them at www.belea.co.ke )
  • Maintain safe distance from those infected

How to manage colds and flu if affected; 

  • Stay hydrated with warm fluids to prevent dehydration 
  • Clean and sanitize your hands regularly 
  • Sanitize surfaces around you to eliminate viruses and prevent spreading to others 
  • Practice respiratory hygiene: Sneeze or cough into a tissue or your elbow, and dispose the used tissues properly 
  • Get plenty of rest and balanced nutrition to support your immunity 
  • Boost your immunity with supplements to help your body fight off the virus
  • Consider using face masks, especially in crowded or high-risk environments, to reduce the risk of inhaling respiratory droplets containing viruses.
  • Practice good respiratory etiquette by covering your mouth and nose with a tissue or your elbow when coughing or sneezing to prevent the spread of respiratory droplets.


Preventing and managing colds and flu requires a multi-faceted approach that includes both personal hygiene practices and lifestyle habits. By following these guidelines, you can minimize your risk of contracting and spreading illnesses, while also effectively managing symptoms if you do fall ill. Remember to prioritize rest, hydration, and seeking medical advice when necessary. With diligence and proactive measures, you can help safeguard your health and well-being, as well as that of those around you, during cold and flu season.