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ALLERGIESAn allergy is a response of the immune system of an individual to a substance that the body mistakenly identifies as harmful. Common allergens include pollen, dust mites, pet dander, certain foods, insect stings and medications. When an individual comes into contact with an allergen, their immune system reacts by releasing a chemical calle..

MENTAL HEALTH In the advent of the 21st century, Mental Health has emerged as a very broad and complex topic. As we continue to navigate the complexities of modern life, mental health plays a very pivotal and significant role in the health of an individual. Mental health affects an individual’s emotional, psychological and social well-being. Factor..

COLDS AND FLU The rainy season has begun, and with it comes a bout of colds and flu in adults and children alike. Why do we get colds during the rainy season? Rain or cold weather do not directly cause illness, but Viruses do. Cold temperatures and wet conditions favor survival and reproduction of the virus, making it easier for them to live longer..

HEALTHY NUTRITIONWe all have heard of the phrase ‘You are what you eat.’  But what exactly does this mean? The food we consume is directly responsible for our health and overall well-being. To ensure optimum health and body functions, we need to nourish our bodies with healthy nutrition.  What Is Healthy Nutrition..?Healthy nutrition involves c..